Jenna Jameson has been one of the biggest advocates of the keto diet. The self-proclaimed ‘keto queen’ of 45 began the diet almost two years ago, meticulously detailing her sweeping transformation on social media. However, in recent months, her Instagram account has been relatively keto-free.
On Thursday, she revealed to fans why: because she’s back on the carb wagon and gained 20 pounds. She also confessed that she was unsure whether she would return to the restrictive diet because it is too difficult to maintain.
“Confession. I gained 20 pounds. Ugh. I decided to take a break from #keto and live my best carby life,” Jameson said in his Instagram caption.
“The weight came back quickly and furiously,” she admitted. “I know a lot of people are giving up on keto because it’s hard to maintain and after a year and a half I agree. I don’t know if I’m going to go back all the way or just count the calories. What are your thoughts? “
Since starting keto after giving birth to daughter Batel Lu in March 2018, Jameson has lost around 80 pounds. Along with frequent before and after photos showing her progress, she has also filled her diet with plenty of keto recipes, tips, and exercises that have helped her get back into shape.
Jameson wasn’t the only celebrity to approve of the keto diet. Kourtney Kardashian, Halle Berry, and Vanessa Hudgens are just some of the many famous faces who claim keto has been good for their bodies. But while many claim that the restrictive way of eating has helped them lose a lot of weight, many health experts have spoken out against it, including Jillian Michaels.
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“Your cells, your macromolecules, are literally made up of proteins, fats, carbohydrates, nucleic acids. When you don’t eat one of the three macro-nutrients – those three things I just mentioned – you starve yourself, ”she previously annoyed. “These macro-nutrients serve a very important purpose for your overall health and well-being. Each of them. “
Instead, Michaels maintains that a balanced, healthy, and sustainable diet is the key to long-term weight loss. “You don’t eat processed sugar, you don’t eat processed grains, and the short answer is avoid the keto diet,” she said. “Common sense. A balanced diet is essential.”
Others like Health Nutrition editor Cynthia Sass, RD, isn’t totally against keto, but points out that it’s unrealistic for most people.
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“Intermittent fasting and keto are both big commitments that will impact your social life and, for many people, are not sustainable in the long run,” Sass said previously. “If one method of losing weight feels like a struggle and doesn’t make you feel good physically and emotionally, it isn’t right for you, no matter how popular it is.”
In January 2019, US News and World Report have published their annual rankings of the best overall diets as well as the best diets for specific goals or criteria. While the Mediterranean diet, followed by the DASH diet and the flexitarian diet, turned out to be the best diets, keto was ranked among the worst, again, highlighting its lack of sustainability.
“We basically have no evidence that this diet is compatible with human health over time,” said panelist David Katz, MD, director of the Yale-Griffin Prevention Research Center at the time. “All the evidence we have points to a plant-based diet with an emphasis on vegetables, whole grains, fruits, nuts, and seeds – all of the very things that the ketogenic diet avoids.”
So could Jameson ditch the keto diet as the start of the end of the keto craze? Only time will tell, but accessories to listen to her body and do what she feels is best for it.
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